Why am I tired all the time?
Last Updated: 19.06.2025 11:19
6. Reduce exposure to blue light in the evenings.
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10. Incorporate breathwork in your morning routine.
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Listen to uplifting music.
8. Consume electrolytes after waking up.
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Note: Your body uses energy to digest food instead of recovering during sleep.
Your gut will thank you.
- Fish & Poultry
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Oxygen supplies energy to every cell in your body.
It's the main fuel source for your brain cells.
13. Don't listen to sad music.
7. Remove processed food from your diet.
Cheers!
12. Eat plenty of whole, high-quality foods:
It stops the production of melatonin — making it impossible to fall asleep.
15. Always keep your house and workspace clean.
1. Get natural sunlight as early as possible
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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
9. Avoid eating carbs early in the day.
- Raw dairy
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4. Drink at least 3l of water daily.
14. Stop smoking weed to fall asleep.
98% of People Complain About Feeling Constantly Tired.
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They don’t know why though.
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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
3. Stop eating late at night
5. Lift weights or exercise 3-5x times a week.
- Red meat
16. Don’t hang out with negative people.
2. Don’t drink coffee after 1 pm.
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Your gut health is responsible for producing energy.
- Fruits
Hang out with people who motivate you.